How To Deal With Gluten Intolerance Symptoms

We’ve already gotten into what the symptoms of Celiac disease look like, but that’s not the only condition out there that prevents someone from processing gluten correctly. Gluten intolerance symptoms (also known as gluten insensitivity symptoms) can be just as uncomfortable, but how do you know if that’s what you’re experiencing and not Celiac disease? Here’s how.

Before we get started, remember: Don’t just assume that if you experience these symptoms, you have gluten intolerance or Celiac disease and just move on. Be sure to talk to your doctor first!

The Symptoms

gluten intolerance symptoms 2

Flickr user juhansonin

The physical symptoms of gluten intolerance or sensitivity will be pretty similar to Celiac, so these might sound familiar:

-abdominal pain

-headaches

-bone or joint pain

-diarrhea

-constipation

-fatigue

-brain fog

The exception? People with gluten intolerance won’t have the small intestinal damage associated with Celiac disease.

The Diagnosis

gluten intolerance symptoms 1

Flickr user Kradlum

Here’s where it gets tricky. If you’re showing these gluten intolerance symptoms (on a regular diet including gluten) and go in for a Celiac test and test negative, it doesn’t mean you’re barking up the wrong tree. It just means you have to try eliminating gluten from your diet to see what happens. If you feel better after no gluten for a while, and then try having it again and see the symptoms come back, boom. You’ve got your answer. Gluten intolerance.

So What Now?

gluten-free baking 10

Flickr user Jodimichelle

The way to go about handling your gluten intolerance is pretty simple: NO MORE GLUTEN. Luckily, there are tons of awesome recipes, food items, and resources out there to help you still have all the foods you love safely. Check out the rest of our gluten-free online resources!

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  536. reemQuegugAmara March 18, 2019
  537. greraGype March 18, 2019
  538. GuriveAlieque March 18, 2019
  539. Peerleddehalt March 18, 2019
  540. EnlitsEnrible March 18, 2019
  541. Tooreoleliorp March 18, 2019
  542. Hedamaste March 18, 2019
  543. Outfitmegrege March 18, 2019
  544. SenEthewlyStelo March 18, 2019
  545. Nugaccorirokito March 18, 2019
  546. pronnaBlabera March 18, 2019
  547. RessNabLydayDab March 18, 2019
  548. LellaComtet March 18, 2019
  549. Altetlyapah March 18, 2019
  550. reemQuegugAmara March 18, 2019
  551. envevaimburen March 18, 2019
  552. Dwewmetimpele March 18, 2019
  553. cypeemibibe March 18, 2019
  554. BexyvulalelaM March 18, 2019
  555. greraGype March 18, 2019
  556. JaimaSlilia March 18, 2019
  557. EnlitsEnrible March 18, 2019
  558. Tooreoleliorp March 18, 2019
  559. GuriveAlieque March 18, 2019
  560. Peerleddehalt March 18, 2019
  561. sodcaccerpactek March 18, 2019
  562. SenEthewlyStelo March 18, 2019
  563. Hedamaste March 18, 2019
  564. Nugaccorirokito March 18, 2019
  565. Padytenda March 18, 2019
  566. Altetlyapah March 18, 2019
  567. LellaComtet March 18, 2019
  568. pronnaBlabera March 18, 2019
  569. RessNabLydayDab March 18, 2019
  570. reemQuegugAmara March 18, 2019
  571. BexyvulalelaM March 18, 2019
  572. envevaimburen March 18, 2019
  573. cypeemibibe March 18, 2019
  574. EnlitsEnrible March 18, 2019
  575. Tooreoleliorp March 18, 2019
  576. greraGype March 18, 2019
  577. JaimaSlilia March 18, 2019
  578. GuriveAlieque March 18, 2019
  579. SenEthewlyStelo March 18, 2019
  580. Peerleddehalt March 18, 2019
  581. sodcaccerpactek March 18, 2019
  582. Altetlyapah March 18, 2019
  583. Nugaccorirokito March 18, 2019
  584. Hedamaste March 18, 2019
  585. Outfitmegrege March 18, 2019
  586. reemQuegugAmara March 18, 2019
  587. pronnaBlabera March 18, 2019
  588. RessNabLydayDab March 18, 2019
  589. BexyvulalelaM March 18, 2019
  590. EnlitsEnrible March 18, 2019
  591. Tooreoleliorp March 18, 2019
  592. envevaimburen March 18, 2019
  593. JaimaSlilia March 18, 2019
  594. cypeemibibe March 18, 2019
  595. greraGype March 18, 2019
  596. SenEthewlyStelo March 18, 2019
  597. GuriveAlieque March 18, 2019
  598. Peerleddehalt March 18, 2019
  599. Altetlyapah March 18, 2019
  600. Nugaccorirokito March 18, 2019
  601. sodcaccerpactek March 18, 2019
  602. reemQuegugAmara March 18, 2019
  603. LellaComtet March 18, 2019
  604. Hedamaste March 18, 2019
  605. Padytenda March 18, 2019
  606. irobeinfolo March 18, 2019
  607. EnlitsEnrible March 18, 2019
  608. pronnaBlabera March 18, 2019
  609. Tooreoleliorp March 18, 2019
  610. RessNabLydayDab March 18, 2019
  611. JaimaSlilia March 17, 2019
  612. SenEthewlyStelo March 17, 2019
  613. envevaimburen March 17, 2019
  614. cypeemibibe March 17, 2019
  615. greraGype March 17, 2019
  616. irobeinfolo March 17, 2019
  617. Altetlyapah March 17, 2019
  618. GuriveAlieque March 17, 2019
  619. Peerleddehalt March 17, 2019
  620. reemQuegugAmara March 17, 2019
  621. Nugaccorirokito March 17, 2019
  622. LellaComtet March 17, 2019
  623. sodcaccerpactek March 17, 2019
  624. EnlitsEnrible March 17, 2019
  625. Tooreoleliorp March 17, 2019
  626. Hedamaste March 17, 2019
  627. Outfitmegrege March 17, 2019
  628. BexyvulalelaM March 17, 2019
  629. pronnaBlabera March 17, 2019
  630. RessNabLydayDab March 17, 2019
  631. SenEthewlyStelo March 17, 2019
  632. JaimaSlilia March 17, 2019
  633. cypeemibibe March 17, 2019
  634. envevaimburen March 17, 2019
  635. greraGype March 17, 2019
  636. reemQuegugAmara March 17, 2019
  637. GuriveAlieque March 17, 2019
  638. Peerleddehalt March 17, 2019
  639. LellaComtet March 17, 2019
  640. Tooreoleliorp March 17, 2019
  641. EnlitsEnrible March 17, 2019
  642. irobeinfolo March 17, 2019
  643. MichaelFew March 17, 2019
  644. sodcaccerpactek March 17, 2019
  645. Nugaccorirokito March 17, 2019
  646. SenEthewlyStelo March 17, 2019
  647. Outfitmegrege March 17, 2019
  648. Hedamaste March 17, 2019
  649. pronnaBlabera March 17, 2019
  650. RessNabLydayDab March 17, 2019
  651. JaimaSlilia March 17, 2019
  652. Altetlyapah March 17, 2019
  653. irobeinfolo March 17, 2019
  654. cypeemibibe March 17, 2019
  655. greraGype March 17, 2019
  656. envevaimburen March 17, 2019
  657. Tooreoleliorp March 17, 2019
  658. LellaComtet March 17, 2019
  659. EnlitsEnrible March 17, 2019
  660. Peerleddehalt March 17, 2019
  661. GuriveAlieque March 17, 2019
  662. irobeinfolo March 17, 2019
  663. SenEthewlyStelo March 17, 2019
  664. Nugaccorirokito March 17, 2019