How To Deal With Gluten Intolerance Symptoms

We’ve already gotten into what the symptoms of Celiac disease look like, but that’s not the only condition out there that prevents someone from processing gluten correctly. Gluten intolerance symptoms (also known as gluten insensitivity symptoms) can be just as uncomfortable, but how do you know if that’s what you’re experiencing and not Celiac disease? Here’s how.

Before we get started, remember: Don’t just assume that if you experience these symptoms, you have gluten intolerance or Celiac disease and just move on. Be sure to talk to your doctor first!

The Symptoms

gluten intolerance symptoms 2

Flickr user juhansonin

The physical symptoms of gluten intolerance or sensitivity will be pretty similar to Celiac, so these might sound familiar:

-abdominal pain

-headaches

-bone or joint pain

-diarrhea

-constipation

-fatigue

-brain fog

The exception? People with gluten intolerance won’t have the small intestinal damage associated with Celiac disease.

The Diagnosis

gluten intolerance symptoms 1

Flickr user Kradlum

Here’s where it gets tricky. If you’re showing these gluten intolerance symptoms (on a regular diet including gluten) and go in for a Celiac test and test negative, it doesn’t mean you’re barking up the wrong tree. It just means you have to try eliminating gluten from your diet to see what happens. If you feel better after no gluten for a while, and then try having it again and see the symptoms come back, boom. You’ve got your answer. Gluten intolerance.

So What Now?

gluten-free baking 10

Flickr user Jodimichelle

The way to go about handling your gluten intolerance is pretty simple: NO MORE GLUTEN. Luckily, there are tons of awesome recipes, food items, and resources out there to help you still have all the foods you love safely. Check out the rest of our gluten-free online resources!

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  536. EnlitsEnrible March 16, 2019
  537. SenEthewlyStelo March 16, 2019
  538. sodcaccerpactek March 16, 2019
  539. Hedamaste March 16, 2019
  540. pronnaBlabera March 16, 2019
  541. LellaComtet March 16, 2019
  542. cypeemibibe March 16, 2019
  543. greraGype March 16, 2019
  544. Nugaccorirokito March 16, 2019
  545. reemQuegugAmara March 16, 2019
  546. Peerleddehalt March 16, 2019
  547. Tooreoleliorp March 16, 2019
  548. JaimaSlilia March 16, 2019
  549. envevaimburen March 16, 2019
  550. GuriveAlieque March 16, 2019
  551. EnlitsEnrible March 16, 2019
  552. SenEthewlyStelo March 16, 2019
  553. irobeinfolo March 16, 2019
  554. sodcaccerpactek March 16, 2019
  555. pronnaBlabera March 16, 2019
  556. RessNabLydayDab March 16, 2019
  557. LellaComtet March 16, 2019
  558. cypeemibibe March 16, 2019
  559. irobeinfolo March 16, 2019
  560. reemQuegugAmara March 16, 2019
  561. greraGype March 16, 2019
  562. Tooreoleliorp March 16, 2019
  563. Nugaccorirokito March 16, 2019
  564. BexyvulalelaM March 16, 2019
  565. Peerleddehalt March 16, 2019
  566. EnlitsEnrible March 16, 2019
  567. SenEthewlyStelo March 16, 2019
  568. JaimaSlilia March 16, 2019
  569. GuriveAlieque March 16, 2019
  570. envevaimburen March 16, 2019
  571. sodcaccerpactek March 16, 2019
  572. Outfitmegrege March 16, 2019
  573. LellaComtet March 16, 2019
  574. Hedamaste March 16, 2019
  575. pronnaBlabera March 16, 2019
  576. reemQuegugAmara March 16, 2019
  577. Tooreoleliorp March 16, 2019
  578. greraGype March 16, 2019
  579. Nugaccorirokito March 16, 2019
  580. EnlitsEnrible March 16, 2019
  581. SenEthewlyStelo March 16, 2019
  582. Peerleddehalt March 16, 2019
  583. JaimaSlilia March 16, 2019
  584. GuriveAlieque March 16, 2019
  585. envevaimburen March 16, 2019
  586. Altetlyapah March 16, 2019
  587. sodcaccerpactek March 16, 2019
  588. reemQuegugAmara March 16, 2019
  589. LellaComtet March 16, 2019
  590. Tooreoleliorp March 16, 2019
  591. pronnaBlabera March 16, 2019
  592. Hedamaste March 16, 2019
  593. SenEthewlyStelo March 16, 2019
  594. EnlitsEnrible March 16, 2019
  595. Nugaccorirokito March 16, 2019
  596. cypeemibibe March 16, 2019
  597. greraGype March 16, 2019
  598. Peerleddehalt March 16, 2019
  599. GuriveAlieque March 15, 2019
  600. envevaimburen March 15, 2019
  601. Tooreoleliorp March 15, 2019
  602. reemQuegugAmara March 15, 2019
  603. sodcaccerpactek March 15, 2019
  604. LellaComtet March 15, 2019
  605. SenEthewlyStelo March 15, 2019
  606. Padytenda March 15, 2019
  607. EnlitsEnrible March 15, 2019
  608. Hedamaste March 15, 2019
  609. Nugaccorirokito March 15, 2019
  610. attiveInereeJag March 15, 2019
  611. greraGype March 15, 2019
  612. cypeemibibe March 15, 2019
  613. JaimaSlilia March 15, 2019
  614. Peerleddehalt March 15, 2019
  615. Skelayreank March 15, 2019
  616. Tooreoleliorp March 15, 2019
  617. GuriveAlieque March 15, 2019
  618. reemQuegugAmara March 15, 2019
  619. SenEthewlyStelo March 15, 2019
  620. envevaimburen March 15, 2019
  621. LellaComtet March 15, 2019
  622. EnlitsEnrible March 15, 2019
  623. NexWiselinetect March 15, 2019
  624. sodcaccerpactek March 15, 2019
  625. Outfitmegrege March 15, 2019
  626. Nugaccorirokito March 15, 2019
  627. pronnaBlabera March 15, 2019
  628. BexyvulalelaM March 15, 2019
  629. Hedamaste March 15, 2019
  630. attiveInereeJag March 15, 2019
  631. greraGype March 15, 2019
  632. JaimaSlilia March 15, 2019
  633. cypeemibibe March 15, 2019
  634. Peerleddehalt March 15, 2019
  635. Tooreoleliorp March 15, 2019
  636. Skelayreank March 15, 2019
  637. irobeinfolo March 15, 2019
  638. reemQuegugAmara March 15, 2019
  639. GuriveAlieque March 15, 2019
  640. SenEthewlyStelo March 15, 2019
  641. LellaComtet March 15, 2019
  642. EnlitsEnrible March 15, 2019
  643. NexWiselinetect March 15, 2019
  644. RessNabLydayDab March 15, 2019
  645. sodcaccerpactek March 15, 2019
  646. Nugaccorirokito March 15, 2019
  647. Outfitmegrege March 15, 2019
  648. pronnaBlabera March 15, 2019
  649. envevaimburen March 15, 2019
  650. attiveInereeJag March 15, 2019
  651. Hedamaste March 15, 2019
  652. greraGype March 15, 2019
  653. JaimaSlilia March 15, 2019
  654. Tooreoleliorp March 15, 2019
  655. cypeemibibe March 15, 2019
  656. Peerleddehalt March 15, 2019
  657. Skelayreank March 15, 2019
  658. reemQuegugAmara March 15, 2019
  659. SenEthewlyStelo March 15, 2019
  660. EnlitsEnrible March 15, 2019
  661. LellaComtet March 15, 2019
  662. GuriveAlieque March 15, 2019
  663. NexWiselinetect March 15, 2019
  664. Nugaccorirokito March 15, 2019
  665. sodcaccerpactek March 15, 2019
  666. attiveInereeJag March 15, 2019