How To Deal With Gluten Intolerance Symptoms

We’ve already gotten into what the symptoms of Celiac disease look like, but that’s not the only condition out there that prevents someone from processing gluten correctly. Gluten intolerance symptoms (also known as gluten insensitivity symptoms) can be just as uncomfortable, but how do you know if that’s what you’re experiencing and not Celiac disease? Here’s how.

Before we get started, remember: Don’t just assume that if you experience these symptoms, you have gluten intolerance or Celiac disease and just move on. Be sure to talk to your doctor first!

The Symptoms

gluten intolerance symptoms 2

Flickr user juhansonin

The physical symptoms of gluten intolerance or sensitivity will be pretty similar to Celiac, so these might sound familiar:

-abdominal pain

-headaches

-bone or joint pain

-diarrhea

-constipation

-fatigue

-brain fog

The exception? People with gluten intolerance won’t have the small intestinal damage associated with Celiac disease.

The Diagnosis

gluten intolerance symptoms 1

Flickr user Kradlum

Here’s where it gets tricky. If you’re showing these gluten intolerance symptoms (on a regular diet including gluten) and go in for a Celiac test and test negative, it doesn’t mean you’re barking up the wrong tree. It just means you have to try eliminating gluten from your diet to see what happens. If you feel better after no gluten for a while, and then try having it again and see the symptoms come back, boom. You’ve got your answer. Gluten intolerance.

So What Now?

gluten-free baking 10

Flickr user Jodimichelle

The way to go about handling your gluten intolerance is pretty simple: NO MORE GLUTEN. Luckily, there are tons of awesome recipes, food items, and resources out there to help you still have all the foods you love safely. Check out the rest of our gluten-free online resources!

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  537. GuriveAlieque March 17, 2019
  538. irobeinfolo March 17, 2019
  539. SenEthewlyStelo March 17, 2019
  540. Nugaccorirokito March 17, 2019
  541. sodcaccerpactek March 17, 2019
  542. Padytenda March 17, 2019
  543. Hedamaste March 17, 2019
  544. JaimaSlilia March 17, 2019
  545. pronnaBlabera March 17, 2019
  546. irobeinfolo March 17, 2019
  547. reemQuegugAmara March 17, 2019
  548. RessNabLydayDab March 17, 2019
  549. Tooreoleliorp March 17, 2019
  550. greraGype March 17, 2019
  551. EnlitsEnrible March 17, 2019
  552. envevaimburen March 17, 2019
  553. LellaComtet March 17, 2019
  554. SenEthewlyStelo March 17, 2019
  555. Peerleddehalt March 17, 2019
  556. GuriveAlieque March 17, 2019
  557. Nugaccorirokito March 17, 2019
  558. BexyvulalelaM March 17, 2019
  559. sodcaccerpactek March 17, 2019
  560. JaimaSlilia March 17, 2019
  561. Outfitmegrege March 17, 2019
  562. Padytenda March 17, 2019
  563. Hedamaste March 17, 2019
  564. reemQuegugAmara March 17, 2019
  565. irobeinfolo March 17, 2019
  566. pronnaBlabera March 17, 2019
  567. Tooreoleliorp March 17, 2019
  568. EnlitsEnrible March 17, 2019
  569. cypeemibibe March 17, 2019
  570. greraGype March 17, 2019
  571. SenEthewlyStelo March 17, 2019
  572. LellaComtet March 17, 2019
  573. envevaimburen March 17, 2019
  574. irobeinfolo March 17, 2019
  575. Peerleddehalt March 17, 2019
  576. GuriveAlieque March 17, 2019
  577. Nugaccorirokito March 17, 2019
  578. JaimaSlilia March 17, 2019
  579. sodcaccerpactek March 17, 2019
  580. reemQuegugAmara March 17, 2019
  581. Padytenda March 17, 2019
  582. Tooreoleliorp March 17, 2019
  583. irobeinfolo March 17, 2019
  584. Hedamaste March 17, 2019
  585. pronnaBlabera March 17, 2019
  586. EnlitsEnrible March 17, 2019
  587. SenEthewlyStelo March 17, 2019
  588. cypeemibibe March 17, 2019
  589. greraGype March 16, 2019
  590. LellaComtet March 16, 2019
  591. irobeinfolo March 16, 2019
  592. Peerleddehalt March 16, 2019
  593. envevaimburen March 16, 2019
  594. Nugaccorirokito March 16, 2019
  595. BexyvulalelaM March 16, 2019
  596. GuriveAlieque March 16, 2019
  597. reemQuegugAmara March 16, 2019
  598. JaimaSlilia March 16, 2019
  599. sodcaccerpactek March 16, 2019
  600. irobeinfolo March 16, 2019
  601. EnlitsEnrible March 16, 2019
  602. Padytenda March 16, 2019
  603. SenEthewlyStelo March 16, 2019
  604. Hedamaste March 16, 2019
  605. RessNabLydayDab March 16, 2019
  606. LellaComtet March 16, 2019
  607. greraGype March 16, 2019
  608. Peerleddehalt March 16, 2019
  609. Nugaccorirokito March 16, 2019
  610. BexyvulalelaM March 16, 2019
  611. reemQuegugAmara March 16, 2019
  612. envevaimburen March 16, 2019
  613. GuriveAlieque March 16, 2019
  614. Tooreoleliorp March 16, 2019
  615. JaimaSlilia March 16, 2019
  616. EnlitsEnrible March 16, 2019
  617. SenEthewlyStelo March 16, 2019
  618. sodcaccerpactek March 16, 2019
  619. Hedamaste March 16, 2019
  620. pronnaBlabera March 16, 2019
  621. LellaComtet March 16, 2019
  622. cypeemibibe March 16, 2019
  623. greraGype March 16, 2019
  624. Nugaccorirokito March 16, 2019
  625. reemQuegugAmara March 16, 2019
  626. Peerleddehalt March 16, 2019
  627. Tooreoleliorp March 16, 2019
  628. JaimaSlilia March 16, 2019
  629. envevaimburen March 16, 2019
  630. GuriveAlieque March 16, 2019
  631. EnlitsEnrible March 16, 2019
  632. SenEthewlyStelo March 16, 2019
  633. irobeinfolo March 16, 2019
  634. sodcaccerpactek March 16, 2019
  635. pronnaBlabera March 16, 2019
  636. RessNabLydayDab March 16, 2019
  637. LellaComtet March 16, 2019
  638. cypeemibibe March 16, 2019
  639. irobeinfolo March 16, 2019
  640. reemQuegugAmara March 16, 2019
  641. greraGype March 16, 2019
  642. Tooreoleliorp March 16, 2019
  643. Nugaccorirokito March 16, 2019
  644. BexyvulalelaM March 16, 2019
  645. Peerleddehalt March 16, 2019
  646. EnlitsEnrible March 16, 2019
  647. SenEthewlyStelo March 16, 2019
  648. JaimaSlilia March 16, 2019
  649. GuriveAlieque March 16, 2019
  650. envevaimburen March 16, 2019
  651. sodcaccerpactek March 16, 2019
  652. Outfitmegrege March 16, 2019
  653. LellaComtet March 16, 2019
  654. Hedamaste March 16, 2019
  655. pronnaBlabera March 16, 2019
  656. reemQuegugAmara March 16, 2019
  657. Tooreoleliorp March 16, 2019
  658. greraGype March 16, 2019
  659. Nugaccorirokito March 16, 2019
  660. EnlitsEnrible March 16, 2019
  661. SenEthewlyStelo March 16, 2019
  662. Peerleddehalt March 16, 2019