How To Deal With Gluten Intolerance Symptoms

We’ve already gotten into what the symptoms of Celiac disease look like, but that’s not the only condition out there that prevents someone from processing gluten correctly. Gluten intolerance symptoms (also known as gluten insensitivity symptoms) can be just as uncomfortable, but how do you know if that’s what you’re experiencing and not Celiac disease? Here’s how.

Before we get started, remember: Don’t just assume that if you experience these symptoms, you have gluten intolerance or Celiac disease and just move on. Be sure to talk to your doctor first!

The Symptoms

gluten intolerance symptoms 2

Flickr user juhansonin

The physical symptoms of gluten intolerance or sensitivity will be pretty similar to Celiac, so these might sound familiar:

-abdominal pain

-headaches

-bone or joint pain

-diarrhea

-constipation

-fatigue

-brain fog

The exception? People with gluten intolerance won’t have the small intestinal damage associated with Celiac disease.

The Diagnosis

gluten intolerance symptoms 1

Flickr user Kradlum

Here’s where it gets tricky. If you’re showing these gluten intolerance symptoms (on a regular diet including gluten) and go in for a Celiac test and test negative, it doesn’t mean you’re barking up the wrong tree. It just means you have to try eliminating gluten from your diet to see what happens. If you feel better after no gluten for a while, and then try having it again and see the symptoms come back, boom. You’ve got your answer. Gluten intolerance.

So What Now?

gluten-free baking 10

Flickr user Jodimichelle

The way to go about handling your gluten intolerance is pretty simple: NO MORE GLUTEN. Luckily, there are tons of awesome recipes, food items, and resources out there to help you still have all the foods you love safely. Check out the rest of our gluten-free online resources!

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  536. BexyvulalelaM March 18, 2019
  537. greraGype March 18, 2019
  538. JaimaSlilia March 18, 2019
  539. EnlitsEnrible March 18, 2019
  540. Tooreoleliorp March 18, 2019
  541. GuriveAlieque March 18, 2019
  542. Peerleddehalt March 18, 2019
  543. sodcaccerpactek March 18, 2019
  544. SenEthewlyStelo March 18, 2019
  545. Hedamaste March 18, 2019
  546. Nugaccorirokito March 18, 2019
  547. Padytenda March 18, 2019
  548. Altetlyapah March 18, 2019
  549. LellaComtet March 18, 2019
  550. pronnaBlabera March 18, 2019
  551. RessNabLydayDab March 18, 2019
  552. reemQuegugAmara March 18, 2019
  553. BexyvulalelaM March 18, 2019
  554. envevaimburen March 18, 2019
  555. cypeemibibe March 18, 2019
  556. EnlitsEnrible March 18, 2019
  557. Tooreoleliorp March 18, 2019
  558. greraGype March 18, 2019
  559. JaimaSlilia March 18, 2019
  560. GuriveAlieque March 18, 2019
  561. SenEthewlyStelo March 18, 2019
  562. Peerleddehalt March 18, 2019
  563. sodcaccerpactek March 18, 2019
  564. Altetlyapah March 18, 2019
  565. Nugaccorirokito March 18, 2019
  566. Hedamaste March 18, 2019
  567. Outfitmegrege March 18, 2019
  568. reemQuegugAmara March 18, 2019
  569. pronnaBlabera March 18, 2019
  570. RessNabLydayDab March 18, 2019
  571. BexyvulalelaM March 18, 2019
  572. EnlitsEnrible March 18, 2019
  573. Tooreoleliorp March 18, 2019
  574. envevaimburen March 18, 2019
  575. JaimaSlilia March 18, 2019
  576. cypeemibibe March 18, 2019
  577. greraGype March 18, 2019
  578. SenEthewlyStelo March 18, 2019
  579. GuriveAlieque March 18, 2019
  580. Peerleddehalt March 18, 2019
  581. Altetlyapah March 18, 2019
  582. Nugaccorirokito March 18, 2019
  583. sodcaccerpactek March 18, 2019
  584. reemQuegugAmara March 18, 2019
  585. LellaComtet March 18, 2019
  586. Hedamaste March 18, 2019
  587. Padytenda March 18, 2019
  588. irobeinfolo March 18, 2019
  589. EnlitsEnrible March 18, 2019
  590. pronnaBlabera March 18, 2019
  591. Tooreoleliorp March 18, 2019
  592. RessNabLydayDab March 18, 2019
  593. JaimaSlilia March 17, 2019
  594. SenEthewlyStelo March 17, 2019
  595. envevaimburen March 17, 2019
  596. cypeemibibe March 17, 2019
  597. greraGype March 17, 2019
  598. irobeinfolo March 17, 2019
  599. Altetlyapah March 17, 2019
  600. GuriveAlieque March 17, 2019
  601. Peerleddehalt March 17, 2019
  602. reemQuegugAmara March 17, 2019
  603. Nugaccorirokito March 17, 2019
  604. LellaComtet March 17, 2019
  605. sodcaccerpactek March 17, 2019
  606. EnlitsEnrible March 17, 2019
  607. Tooreoleliorp March 17, 2019
  608. Hedamaste March 17, 2019
  609. Outfitmegrege March 17, 2019
  610. BexyvulalelaM March 17, 2019
  611. pronnaBlabera March 17, 2019
  612. RessNabLydayDab March 17, 2019
  613. SenEthewlyStelo March 17, 2019
  614. JaimaSlilia March 17, 2019
  615. cypeemibibe March 17, 2019
  616. envevaimburen March 17, 2019
  617. greraGype March 17, 2019
  618. reemQuegugAmara March 17, 2019
  619. GuriveAlieque March 17, 2019
  620. Peerleddehalt March 17, 2019
  621. LellaComtet March 17, 2019
  622. Tooreoleliorp March 17, 2019
  623. EnlitsEnrible March 17, 2019
  624. irobeinfolo March 17, 2019
  625. MichaelFew March 17, 2019
  626. sodcaccerpactek March 17, 2019
  627. Nugaccorirokito March 17, 2019
  628. SenEthewlyStelo March 17, 2019
  629. Outfitmegrege March 17, 2019
  630. Hedamaste March 17, 2019
  631. pronnaBlabera March 17, 2019
  632. RessNabLydayDab March 17, 2019
  633. JaimaSlilia March 17, 2019
  634. Altetlyapah March 17, 2019
  635. irobeinfolo March 17, 2019
  636. cypeemibibe March 17, 2019
  637. greraGype March 17, 2019
  638. envevaimburen March 17, 2019
  639. Tooreoleliorp March 17, 2019
  640. LellaComtet March 17, 2019
  641. EnlitsEnrible March 17, 2019
  642. Peerleddehalt March 17, 2019
  643. GuriveAlieque March 17, 2019
  644. irobeinfolo March 17, 2019
  645. SenEthewlyStelo March 17, 2019
  646. Nugaccorirokito March 17, 2019
  647. sodcaccerpactek March 17, 2019
  648. Padytenda March 17, 2019
  649. Hedamaste March 17, 2019
  650. JaimaSlilia March 17, 2019
  651. pronnaBlabera March 17, 2019
  652. irobeinfolo March 17, 2019
  653. reemQuegugAmara March 17, 2019
  654. RessNabLydayDab March 17, 2019
  655. Tooreoleliorp March 17, 2019
  656. greraGype March 17, 2019
  657. EnlitsEnrible March 17, 2019
  658. envevaimburen March 17, 2019
  659. LellaComtet March 17, 2019
  660. SenEthewlyStelo March 17, 2019
  661. Peerleddehalt March 17, 2019
  662. GuriveAlieque March 17, 2019