food finds Archive

5 High Protein Ingredients For A Week Of Power Mornings

merylbennan March 23, 2015 Ideas & Tips, In the Kitchen, In the Pantry, Wellness No Comments

I know. You’re feeling tired. Not exactly ready to pump out that powerpoint that’s due in 3 hours or make it to that mid-morning yoga class you’d been promising yourself. That’s what happens at 11am when you’ve ignored the most …

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8 (Mostly) Healthy, Flavorful Food Finds from Expo West 2015

merylbennan March 9, 2015 Fun with Food, In the Kitchen, In the Pantry, News & Trends, Wellness No Comments

Believe it or not, there was a time when there was no energy bar aisle in the supermarket and you were lucky if your frozen foods section carried flavors beyond chocolate, vanilla and strawberry ice cream. Now, just when you …

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