protein Archive
We’ve all heard it before. A healthy diet means following 5 food groups. We’ve all seen the pyramid. But what’s it actually about? How much of each thing are we really supposed to have? What foods fall into which group? …
By now you probably know that protein = energy, and you probably also know that most days you could do with a little (read: a LOT) more energy. But you’re also busy (hence the need for energy) so you don’t …
1. A lot of foods that you think are vegan are probably not vegan. Orange juice is a no-go. Yep, seriously. 2. Meat and cheese isn’t the only way to get protein, okay? Like freakin’ peanut butter. Jealous yet? 3. …
1. They look down on everyone who eats animal products. While veganism means consciously choosing to eliminate all animal products from your diet, that doesn’t mean every vegan is going to guilt everyone around them for eating a string …
We’ve all been there. You get to about 3 PM and suddenly that uncomfortable desk chair starts to feel like a soft blanket and you just can’t keep your eyes open. Never fear—nosh on these naturally high energy snacks and …
With more than 5 grams of protein in every serving, almonds are one of the healthiest snacks going. Why not make them one of the tastiest too? In fact, when you add just a few basic ingredients and a little …
