It Tops The Density Scale: And since we’re talking nutrition density, that’s a good thing! Example? 1 cup of raw kale has just 33 calories yet contains 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A plus iron, folate, omega-3s, magnesium, calcium, iron, fiber, and 2 grams of protein. BAM! That’s nutrient dense. [source]
Green Thumb Not Required: Kale Varieties of kale are grown all around the world, in a number of different climates, and the plant is able to grow well into the cooler winter months. Additionally, the leaves of the kale plant freeze well, and some sources claim the leaves taste sweeter if harvested after a frost. [source]
Keeps You On Your Toes: Grown in many shapes and varieties, Kale is perfect for those of us who get bored easily. So why settle for one type? Keep Exploring! We’ve been inspired by the many tastes and colors of the dozens of varieties of kale: lacinato, redbor, Gulag Stars, True Siberian, Red Russian, White Russian, Dwarf Blue Vates, Red Nagoya, Chinese Kale, Sea Kale and the six-foot tall Walking Stick Kale. Seek out a kale you’ve not yet tried. [source]
No Monkey Business: Kale may be good for you, but for some, it’s intimidating. We’re talking a seriously hearty leafy green that your constitution may not be used to. If kale isn’t currently a part of your diet, give your body time to adjust. Ease into it with kale chips, not a giant kale salad. [source]
What’s your favorite reason to love Kale? Share with us in the comments below.